Saffron Food Recipe

Shellfish, Orzo, and Saffron Stew

2Q==

Total Preparations time: 40 minutes, Serve: 4

Nutritional Info: Calories: 146, Fat: 2g, Protein: 10g, Carb: 22g

Cuisine: Spanish

Ingredients:

  • 12 clams about 250g
  • Good pinch of saffron
  • 8 large prawns shells and heads on
  • 12 mussels about 250g
  • 2 shallots finely crushed
  • 3 tablespoon olive oil or rapeseed oil
  • Small pack parsley finely crushed
  • 150ml white wine
  • 1 celery stick finely crushed
  • 50ml Pernod
  • 5 garlic cloves chopped
  • 500ml fish stock
  • Crusty bread to serve
  • 200g orzo
  • Extra virgin olive/rapeseed oil to drizzling

Instructions:

Step 1

Bring the kettle to a boil and place the saffron in a small bowl with 100ml hot water. Set aside to steep. Rinse the mussels and clams under cold water in a large colander.

Step 2

Scrub the shells and remove any stringy beards that remain. Discard any that do not close properly when tapped on the sink’s side. Cut down the prawn backs with a small, serrated knife, removing any black entrails found through the shells.

Step 3

Take the large casserole dish/deep frying pan; heat the oil. Fry the shallots, celery, and garlic for a few minutes over low heat until they begin to soften.

Step 4

Bring the wine and Pernod to a boil. Simmer for 1-2 minutes, add the stock, saffron, and steeping liquid, and season with salt and pepper. Reduce to low heat and stir in the orzo. Cook, covered with a lid, for 4 minutes.

Step 5

Recover and cook for an additional 5 minutes, or until the pasta is cooked, the prawns are pink, and the shells are all open (discard any that are not).

Last Step

Serve garnished with parsley in bowls alongside a drizzle of oil and crusty bread.

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